Join us for a restorative breathwork and sound meditation. Begin by learning breath techniques designed to calm the nervous system, boost focus, and support emotional balance. After practicing the breath together, we'll ease into a soothing sound meditation with crystal bowls and chimes to help release tension and deepen relaxation. Leave feeling grounded, refreshed, and reconnected.

New parents — this one’s for you! Join Alyssa, owner & instructor at Passyunk Pilates, and Beth, trainer & dietitian at Be Well With Beth, for a comfortable, connection-focused class for you and your pre-crawling baby. Learn gentle movements to help your body adjust to new parenthood, plus simple mindset tools to support your energy and confidence.

Calling all peripartum people! Come learn about the core and pelvic floor with Dr. Sam Leonetti. We’ll discuss common issues in pregnancy and postpartum and how to address them, birth prep positions, and recovery tips. A core screen for diastasis recti will be offered as we’ll discuss how to manage it. Whether you are prepartum or postpartum, this workshop is for you! We’ll wrap up the session with a 30-minute guided mat pilates practice to put these concepts into motion and experience how intentional movement supports your core and pelvic floor.

Embrace calmness, release tension, and reset for the week at Sunday Stretch & Soundbath. This special event will begin with gentle, guided stretching led by Alyssa G while slowly drifting into the deep relaxation of a crystal bowl sound bath from the sweet & spirited Abigail K (@alignwith_ab). Why attend? Crystal bowl sound baths are known to reduce stress, balance your energy, promote emotional clarity and deep relaxation by guiding the body into restorative states. Gentle movement can help open the body and prepare your mind to fully receive the healing vibrations. Ticket includes: - 60 minutes of slow stretch & crystal bowl soundbath - assorted crystals - affirmation card to take home with you Treat yourself to a soulful Sunday ritual.